Four Points Fitness
cardio  -  strength  -  endurance  - flexibility

About Us

Four Points Fitness is owned and operated by Ann Cochran Sahm.  Ann is a lifelong fitness enthusiast and former college athlete.   Ann is a 47 year old wife and mother of 4 active children who knows firsthand the challenges of getting and staying in shape that many people face today.  Ann is certified as a personal trainer through the American Council on Exercise (ACE).  She has been training clients since 2009.

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Our Belief

We believe that everyone can become fitter, faster, stronger, and more flexible.  Four Points Fitness knows that a person doesn’t need a gym membership to lose weight and get in shape.  We workout outdoors, when the St. Louis weather permits, using whatever eco-friendly obstacles can be found.  We integrate hills, stairs, rocks, curbs, and parking lot lines into our workouts.  Four Points Fitness welcomes people of all levels of ability.

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